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healnut.com: Nutritional comparative between Bologna and Candies
spanish version
bologna.png
beef low fat

Bologna, beef, low fat

candies.png
chocolate flavor

Candies, TOOTSIE ROLL, chocolate-flavor roll

TOTAL
SCORE
women16.6
man8.4
TOTAL
SCORE
women8.6
man5.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
65
15
8

2
7
56
3
32

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef, low fat
204
Candies, TOOTSIE ROLL, chocolate-flavor roll
387
ENERGY
SCORE
women16.8
man14.9
63
ENERGY
SCORE
women8.9
man7.8
16

lipids Main lipids profile [gr/100gr.]

44u
 
 
 
2u
 
 
 
0 [0%]
 
 
16u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1180 [59%]
 
 
44
[2%]
 
 
178 [14%]
 
 
57
[5%]
 
 
147 [3%]
 
 
116
[2%]
 
 
9 [1%]
 
 
36
[2%]
 
 
12 [2%]
 
 
22
[4%]
 
 
1.8 [7%]
 
 
400u
[2%]
 
 
1 [3%]
 
 
800u
[3%]
 
 
30u [1%]
 
 
130u
[3%]
 
 
n/a [-20%]
 
 
47u
[1%]
 
 
12u [17%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
n/a
3 [18%]
 
 
210u
[2%]
 
 
1 [1%]
 
 
0
[0%]
 
 
190u [0%]
 
 
650u
[1%]
 
 
n/a [-20%]
 
 
290u
[6%]
 
 
150u [6%]
 
 
10u
[0%]
 
 
100u [9%]
 
 
70u
[6%]
 
 
50u [5%]
 
 
56u
[5%]
 
 
5u [1%]
 
 
11u
[3%]
 
 
0u [0%]
 
 
10u
[8%]
 
 
5u [1%]
 
 
9u
[2%]
 
 
5u [1%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
1u [35%]
 
 
0
[0%]
 
 
0u [2%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
2.7
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7.4
 
 
 
0
 
 
 
7
 
 
 
6
 
 
 
n/a
n/a
 
 
 
3.2
 
 
 
0
 
 
 
75u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0