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healnut.com: Nutritional comparative between Bologna and Other
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spanish version
bologna.png
beef low fat

Bologna, beef, low fat

cereals_ready.png
honey

Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal

TOTAL
SCORE
women29.5
man16.9
+ info
TOTAL
SCORE
women8.6
man5.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

12
65
15
8

3
4
33
3
10
46

FIBRE
DRI
women13.2
man8.7
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Bologna, beef, low fat
204
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
433
ENERGY
SCORE
women18.8
man16.7
93
+ info
ENERGY
SCORE
women8.9
man7.8
16
+ info

lipids Main lipids profile [gr/100gr.]

44u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1180 [59%]
 
 
900
[45%]
 
 
9 [1%]
 
 
333
[22%]
 
 
178 [14%]
 
 
333
[27%]
 
 
147 [3%]
 
 
167
[4%]
 
 
1 [3%]
 
 
30
[100%]
 
 
12 [2%]
 
 
27
[5%]
 
 
1.8 [7%]
 
 
13
[50%]
 
 
n/a [-20%]
 
 
863u
[17%]
 
 
30u [1%]
 
 
165u
[4%]
 
 
12u [17%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
29.4
+ info
MINERAL
SCORE
11.9
+ info

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
10
[2%]
 
 
1 [1%]
 
 
20
[13%]
 
 
3 [18%]
 
 
16.7
[119%]
 
 
190u [0%]
 
 
11.3
[23%]
 
 
150u [6%]
 
 
1.7
[69%]
 
 
100u [9%]
 
 
1.4
[129%]
 
 
50u [5%]
 
 
1.3
[114%]
 
 
5u [1%]
 
 
1.1
[281%]
 
 
5u [1%]
 
 
667u
[167%]
 
 
0 [0%]
 
 
651u
[0%]
 
 
n/a [-20%]
 
 
354u
[7%]
 
 
5u [1%]
 
 
16u
[4%]
 
 
1u [35%]
 
 
5u
[125%]
 
 
0u [2%]
 
 
3u
[13%]
 
 
n/a
 
 
 
3u
 
 
 
0u [0%]
 
 
2u
[2%]
 
 
VITAMIN
SCORE
48.9
+ info
VITAMIN
SCORE
5.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0