healnut.com: Nutritional comparative between Bologna and Carrots

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healnut.com: Nutritional comparative between Bologna and Carrots

Food

Nutrients

Recipes

Accounts

spanish version

beef

low fat

Bologna, beef, low fat

Carrots, baby, raw

TOTAL
SCORE

women

11.4

man

2.5

TOTAL
SCORE

women

8.6

man

5.8

Macronutrients profile [gr./100 gr.]

12

65

15

8

90

5

3

FIBRE
DRI

women

11.6

man

7.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Bologna, beef, low fat

204

Carrots, baby, raw

35

ENERGY
SCORE

women

1.5

man

1.3
67

ENERGY
SCORE

women

8.9

man

7.8
16

Main lipids profile [gr/100gr.]

44u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1180 [59%]

78
[4%]

147 [3%]

237
[5%]

178 [14%]

28
[2%]

9 [1%]

32
[2%]

12 [2%]

10
[2%]

1.8 [7%]

170u
[1%]

1 [3%]

890u
[3%]

n/a [-20%]

151u
[3%]

30u [1%]

100u
[3%]

12u [17%]

1u
[1%]

MINERAL
SCORE

2.6

MINERAL
SCORE

11.9

Vitamins profile [mg/100gr.]

53 [10%]

8
[1%]

1 [1%]

3
[2%]

3 [18%]

556u
[4%]

n/a [-20%]

401u
[8%]

190u [0%]

n/a

150u [6%]

105u
[4%]

100u [9%]

36u
[3%]

50u [5%]

30u
[3%]

5u [1%]

27u
[7%]

5u [1%]

27u
[7%]

5u [1%]

27u
[7%]

0u [0%]

9u
[8%]

1u [35%]

0
[0%]

0u [2%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0

n/a

VITAMIN
SCORE

3.6

VITAMIN
SCORE

5.9

Phytochemicals profile [mg/100gr.]

0

6.4

6

100u

0

3.8

0

358u

0

0

0

0