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healnut.com: Nutritional comparative between Bologna and Round
spanish version
bologna.png
beef low fat

Bologna, beef, low fat

beef_round.png
separable lean only trimmed to 0" fat all grades Cooked

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

TOTAL
SCORE
women16.2
man11.5
TOTAL
SCORE
women8.6
man5.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
65
15
8

34
58
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef, low fat
204
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
214
ENERGY
SCORE
women9.3
man8.2
24
ENERGY
SCORE
women8.9
man7.8
16

lipids Main lipids profile [gr/100gr.]

44u
 
 
 
104u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1180 [59%]
 
 
44
[2%]
 
 
147 [3%]
 
 
278
[6%]
 
 
178 [14%]
 
 
214
[17%]
 
 
12 [2%]
 
 
23
[5%]
 
 
9 [1%]
 
 
7
[0%]
 
 
1.8 [7%]
 
 
5.8
[23%]
 
 
1 [3%]
 
 
2.8
[9%]
 
 
30u [1%]
 
 
84u
[2%]
 
 
12u [17%]
 
 
38u
[51%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.6
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
130
[24%]
 
 
3 [18%]
 
 
6.1
[44%]
 
 
1 [1%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
669u
[13%]
 
 
150u [6%]
 
 
456u
[19%]
 
 
190u [0%]
 
 
450u
[1%]
 
 
100u [9%]
 
 
192u
[17%]
 
 
50u [5%]
 
 
77u
[7%]
 
 
5u [1%]
 
 
11u
[3%]
 
 
5u [1%]
 
 
11u
[3%]
 
 
5u [1%]
 
 
11u
[3%]
 
 
1u [35%]
 
 
1.9u
[47%]
 
 
0u [0%]
 
 
2u
[1%]
 
 
0u [2%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.4
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
17
 
 
 
n/a
 
 
 
357u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0