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healnut.com: Nutritional comparative between Yogurt and Cakes
spanish version
yogurt.png
Frozen chocolate

Frozen yogurts, chocolate

cake.png
Frozen baked

Pie crust, deep dish, frozen, unbaked, made with enriched flour

TOTAL
SCORE
women7.3
man6.5
TOTAL
SCORE
women19
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
19
2
4

6
18
29
47

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women9.2
man6.1

Energy Energy [kcal / 100gr.]

Frozen yogurts, chocolate
127
Pie crust, deep dish, frozen, unbaked, made with enriched flour
468
ENERGY
SCORE
women20.3
man18
0
ENERGY
SCORE
women5.5
man4.9
100

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
115u
[7%]
 
 
0 [0%]
 
 
56u
[0%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

63 [3%]
 
 
353
[18%]
 
 
234 [5%]
 
 
91
[2%]
 
 
100 [7%]
 
 
20
[1%]
 
 
89 [7%]
 
 
68
[5%]
 
 
40 [1000%]
 
 
n/a
25 [5%]
 
 
15
[3%]
 
 
460u [2%]
 
 
2.3
[8%]
 
 
n/a [-20%]
 
 
476u
[10%]
 
 
280u [1%]
 
 
460u
[2%]
 
 
54u [1%]
 
 
79u
[2%]
 
 
2u [3%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

14 [3%]
 
 
n/a
140u [1%]
 
 
3
[18%]
 
 
90u [0%]
 
 
1.2
[2%]
 
 
n/a [-20%]
 
 
360u
[7%]
 
 
40u [4%]
 
 
227u
[21%]
 
 
180u [16%]
 
 
143u
[13%]
 
 
12u [3%]
 
 
111u
[28%]
 
 
12u [3%]
 
 
77u
[19%]
 
 
0 [0%]
 
 
48u
[0%]
 
 
40u [2%]
 
 
47u
[2%]
 
 
38u [5%]
 
 
n/a
12u [3%]
 
 
29u
[7%]
 
 
0u [0%]
 
 
15u
[13%]
 
 
0u
 
 
 
n/a
0u [0%]
 
 
n/a
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
10.8
VITAMIN
SCORE
2.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
8.6
 
 
 
3
 
 
 
n/a
n/a
 
 
 
2.5
 
 
 
n/a
 
 
 
120u
 
 
 
106u
 
 
 
n/a
9u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0