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healnut.com: Nutritional comparative between Yogurt and Blueberries
spanish version
yogurt.png
Frozen

Frozen yogurts, flavors other than chocolate

blueberries.png
Frozen unsweetened

Blueberries, frozen, unsweetened

TOTAL
SCORE
women11.8
man2.4
TOTAL
SCORE
women17.8
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
20
4
2

87
8
3

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frozen yogurts, flavors other than chocolate
127
Blueberries, frozen, unsweetened
51
ENERGY
SCORE
women2.2
man2
71
ENERGY
SCORE
women5.5
man4.9
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
54
[1%]
 
 
100 [7%]
 
 
8
[1%]
 
 
89 [7%]
 
 
11
[1%]
 
 
63 [3%]
 
 
1
[0%]
 
 
26 [643%]
 
 
n/a
10 [2%]
 
 
5
[1%]
 
 
460u [2%]
 
 
180u
[1%]
 
 
280u [1%]
 
 
70u
[0%]
 
 
n/a [-20%]
 
 
147u
[3%]
 
 
9u [0%]
 
 
33u
[1%]
 
 
2u [3%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
0.8
MINERAL
SCORE
12.8

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
5
[1%]
 
 
700u [0%]
 
 
3
[2%]
 
 
70u [1%]
 
 
520u
[4%]
 
 
90u [0%]
 
 
480u
[1%]
 
 
180u [16%]
 
 
37u
[3%]
 
 
n/a [-20%]
 
 
125u
[3%]
 
 
40u [2%]
 
 
59u
[2%]
 
 
48u [7%]
 
 
0
[0%]
 
 
40u [4%]
 
 
32u
[3%]
 
 
0u [0%]
 
 
16u
[14%]
 
 
4u [1%]
 
 
7u
[2%]
 
 
4u [1%]
 
 
7u
[2%]
 
 
4u [1%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
68u
 
 
 
9u
 
 
 
28u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0