foo

healnut.com: Nutritional comparative between Yogurt and Chicken light meat
spanish version
yogurt.png
Frozen

Frozen yogurts, flavors other than chocolate

chicken_light_meat.png
meat only Cooked fried

Chicken, broilers or fryers, light meat, meat only, cooked, fried

TOTAL
SCORE
women15.2
man11.3
TOTAL
SCORE
women17.8
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

3
71
20
4
2

33
60
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frozen yogurts, flavors other than chocolate
127
Chicken, broilers or fryers, light meat, meat only, cooked, fried
192
ENERGY
SCORE
women8.3
man7.4
18
ENERGY
SCORE
women5.5
man4.9
100

lipids Main lipids profile [gr/100gr.]

13u
 
 
 
90u
 
 
 
0 [0%]
 
 
60u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
263
[6%]
 
 
89 [7%]
 
 
231
[18%]
 
 
100 [7%]
 
 
16
[1%]
 
 
63 [3%]
 
 
81
[4%]
 
 
10 [2%]
 
 
29
[6%]
 
 
26 [643%]
 
 
n/a
280u [1%]
 
 
1.3
[5%]
 
 
460u [2%]
 
 
1.1
[4%]
 
 
9u [0%]
 
 
54u
[1%]
 
 
2u [3%]
 
 
26u
[35%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
12.8

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
n/a
70u [1%]
 
 
13.4
[95%]
 
 
n/a [-20%]
 
 
1
[21%]
 
 
700u [0%]
 
 
0
[0%]
 
 
40u [2%]
 
 
630u
[26%]
 
 
180u [16%]
 
 
126u
[11%]
 
 
90u [0%]
 
 
n/a
40u [4%]
 
 
73u
[7%]
 
 
48u [7%]
 
 
9u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
0.1u [2%]
 
 
0.4u
[9%]
 
 
0u [0%]
 
 
n/a
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
14.5
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0