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healnut.com: Nutritional comparative between Candies and Mango
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spanish version
candies.png
chocolate

Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies

mango.png

Mangos, raw

TOTAL
SCORE
women9.6
man3
+ info
TOTAL
SCORE
women24
man12.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

8
3
49
6
28
7

82
15
2

FIBRE
DRI
women7.2
man4.7
+ info
FIBRE
DRI
women22.4
man14.7
+ info

Energy Energy [kcal / 100gr.]

Candies, MASTERFOODS USA, M&M
522
Mangos, raw
65
ENERGY
SCORE
women2.8
man2.5
49
+ info
ENERGY
SCORE
women22.7
man20.1
75
+ info

lipids Main lipids profile [gr/100gr.]

8u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

381 [8%]
 
 
156
[3%]
 
 
203 [16%]
 
 
11
[1%]
 
 
155 [10%]
 
 
10
[1%]
 
 
116 [23%]
 
 
9
[2%]
 
 
45 [2%]
 
 
2
[0%]
 
 
1.9 [7%]
 
 
40u
[0%]
 
 
1.7 [6%]
 
 
130u
[0%]
 
 
1 [21%]
 
 
27u
[1%]
 
 
552u [14%]
 
 
110u
[3%]
 
 
3u [4%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.1
+ info
MINERAL
SCORE
11.1
+ info

VitaminsVitamins profile [mg/100gr.]

38 [7%]
 
 
8
[1%]
 
 
600u [0%]
 
 
28
[18%]
 
 
9.5 [19%]
 
 
1.1
[2%]
 
 
1 [7%]
 
 
584u
[4%]
 
 
324u [29%]
 
 
57u
[5%]
 
 
286u [6%]
 
 
160u
[3%]
 
 
55u [2%]
 
 
134u
[6%]
 
 
110u [10%]
 
 
58u
[5%]
 
 
24u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
14u
[4%]
 
 
12u [3%]
 
 
14u
[4%]
 
 
12u [3%]
 
 
14u
[4%]
 
 
2u [2%]
 
 
4u
[4%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.7
+ info
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
0
 
 
 
1u
 
 
 
445u
 
 
 
73u
 
 
 
0
 
 
 
0
 
 
 
17u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0