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healnut.com: Nutritional comparative between Salad dressing and Other
spanish version
salad_dressing.png
low fat

Salad Dressing, coleslaw dressing, reduced fat

cereals_ready.png
oat sweetened

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans

TOTAL
SCORE
women24.6
man14.2
TOTAL
SCORE
women16.1
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

37
39
20
4

9
6
15
7
12
51

FIBRE
DRI
women28
man18.4
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Salad Dressing, coleslaw dressing, reduced fat
329
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
408
ENERGY
SCORE
women17.7
man15.7
68
ENERGY
SCORE
women14.3
man12.7
71

lipids Main lipids profile [gr/100gr.]

25u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1600 [80%]
 
 
403
[20%]
 
 
50 [1%]
 
 
321
[7%]
 
 
30 [2%]
 
 
223
[18%]
 
 
5 [1%]
 
 
87
[17%]
 
 
36 [2%]
 
 
28
[2%]
 
 
260u [1%]
 
 
5.1
[17%]
 
 
4u [0%]
 
 
2.8
[55%]
 
 
180u [1%]
 
 
2.3
[9%]
 
 
0 [0%]
 
 
338u
[8%]
 
 
2u [2%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
17.2
MINERAL
SCORE
9.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
23
[4%]
 
 
250u [2%]
 
 
9.4
[67%]
 
 
1.8 [4%]
 
 
800u
[2%]
 
 
20u [1%]
 
 
0.9
[39%]
 
 
1u [0%]
 
 
851u
[17%]
 
 
10u [1%]
 
 
850u
[77%]
 
 
10u [1%]
 
 
710u
[65%]
 
 
0 [0%]
 
 
425u
[61%]
 
 
0 [0%]
 
 
308u
[77%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
189u
[47%]
 
 
0 [0%]
 
 
170u
[0%]
 
 
40u [33%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
19u
[5%]
 
 
0
 
 
 
2.8u
 
 
 
0u [3%]
 
 
2.8u
[71%]
 
 
0 [0%]
 
 
2u
[8%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
33.8
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0