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Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
Nopales, cooked, without salt
10.4
1.8 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
603
[30%]
20
[1%]
[1%]
227
[5%]
195
[4%]
[4%]
192
[15%]
16
[1%]
[1%]
37
[2%]
164
[11%]
[11%]
69
[14%]
47
[9%]
[9%]
26.1
[87%]
500u
[2%]
[2%]
1.5
[30%]
408u
[8%]
[8%]
1
[4%]
210u
[1%]
[1%]
224u
[6%]
49u
[1%]
[1%]
12u
[16%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
23
[4%]
7
[1%]
[1%]
16.13
[115%]
296u
[2%]
[2%]
100u
[0%]
5
[4%]
[4%]
1.6
[67%]
67u
[3%]
[3%]
1.5
[3%]
0
[0%]
[0%]
1.4
[125%]
40u
[4%]
[4%]
1.2
[110%]
11u
[1%]
[1%]
726u
[104%]
0
[0%]
[0%]
605u
[12%]
150u
[3%]
[3%]
536u
[134%]
3u
[1%]
[1%]
323u
[81%]
3u
[1%]
[1%]
304u
[0%]
0
[0%]
[0%]
19u
[5%]
3u
[1%]
[1%]
1u
[1%]
5u
[4%]
[4%]
4.8u
0
4.8u
[121%]
0
[0%]
[0%]
3u
[13%]
0
[0%]
[0%]
0
0
Phytochemicals profile
