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healnut.com: Nutritional comparative between Sausage and Shoulder
spanish version
sausage.png
smoked turkey pork beef low fat

Turkey, pork, and beef sausage, reduced fat, smoked

pork_arm_picnic.png
separable lean only Cooked

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

TOTAL
SCORE
women16.3
man11.5
TOTAL
SCORE
women11.8
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

19
59
17
5

32
54
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, pork, and beef sausage, reduced fat, smoked
241
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
248
ENERGY
SCORE
women10.8
man9.5
25
ENERGY
SCORE
women10.5
man9.3
23

lipids Main lipids profile [gr/100gr.]

65u
 
 
 
114u
 
 
 
21u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

957 [48%]
 
 
102
[5%]
 
 
204 [4%]
 
 
405
[9%]
 
 
142 [11%]
 
 
226
[18%]
 
 
17 [3%]
 
 
22
[4%]
 
 
18 [1%]
 
 
8
[1%]
 
 
2.2 [9%]
 
 
5
[20%]
 
 
1.1 [4%]
 
 
2
[7%]
 
 
61u [2%]
 
 
161u
[4%]
 
 
28u [37%]
 
 
37u
[49%]
 
 
n/a [-20%]
 
 
17u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
111
[20%]
 
 
3.3 [24%]
 
 
5.9
[42%]
 
 
n/a [-20%]
 
 
670u
[13%]
 
 
180u [16%]
 
 
600u
[55%]
 
 
270u [11%]
 
 
410u
[17%]
 
 
0 [0%]
 
 
400u
[0%]
 
 
150u [14%]
 
 
360u
[33%]
 
 
250u [1%]
 
 
290u
[1%]
 
 
4u [1%]
 
 
5u
[1%]
 
 
4u [1%]
 
 
5u
[1%]
 
 
4u [1%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
2u
[0%]
 
 
0u [2%]
 
 
1u
[4%]
 
 
0u
 
 
 
1u
 
 
 
0.4u [11%]
 
 
0.7u
[18%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.9
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0