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healnut.com: Nutritional comparative between Sausage and Round
spanish version
sausage.png
smoked turkey pork beef low fat

Turkey, pork, and beef sausage, reduced fat, smoked

beef_round.png
separable lean only trimmed to 0" fat all grades Cooked

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

TOTAL
SCORE
women16.2
man11.5
TOTAL
SCORE
women11.8
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

19
59
17
5

34
58
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, pork, and beef sausage, reduced fat, smoked
241
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
214
ENERGY
SCORE
women9.3
man8.2
24
ENERGY
SCORE
women10.5
man9.3
23

lipids Main lipids profile [gr/100gr.]

65u
 
 
 
104u
 
 
 
21u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

957 [48%]
 
 
44
[2%]
 
 
204 [4%]
 
 
278
[6%]
 
 
142 [11%]
 
 
214
[17%]
 
 
17 [3%]
 
 
23
[5%]
 
 
18 [1%]
 
 
7
[0%]
 
 
2.2 [9%]
 
 
5.8
[23%]
 
 
1.1 [4%]
 
 
2.8
[9%]
 
 
61u [2%]
 
 
84u
[2%]
 
 
28u [37%]
 
 
38u
[51%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.6
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
130
[24%]
 
 
3.3 [24%]
 
 
6.1
[44%]
 
 
n/a [-20%]
 
 
669u
[13%]
 
 
270u [11%]
 
 
456u
[19%]
 
 
250u [1%]
 
 
450u
[1%]
 
 
150u [14%]
 
 
192u
[17%]
 
 
180u [16%]
 
 
77u
[7%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
0.4u [11%]
 
 
1.9u
[47%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0u [2%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.4
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
17
 
 
 
n/a
 
 
 
357u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0