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healnut.com: Nutritional comparative between Sausage and Cakes
spanish version
sausage.png
smoked turkey pork beef low fat

Turkey, pork, and beef sausage, reduced fat, smoked

cake.png

Pie, pecan, commercially prepared

TOTAL
SCORE
women17
man7.6
TOTAL
SCORE
women11.8
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

19
59
17
5

5
18
25
2
17
33

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, pork, and beef sausage, reduced fat, smoked
241
Pie, pecan, commercially prepared
407
ENERGY
SCORE
women17.7
man15.7
68
ENERGY
SCORE
women10.5
man9.3
23

lipids Main lipids profile [gr/100gr.]

65u
 
 
 
42u
 
 
 
21u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

957 [48%]
 
 
240
[12%]
 
 
204 [4%]
 
 
99
[2%]
 
 
142 [11%]
 
 
83
[7%]
 
 
18 [1%]
 
 
22
[1%]
 
 
17 [3%]
 
 
22
[4%]
 
 
2.2 [9%]
 
 
870u
[3%]
 
 
1.1 [4%]
 
 
0.9
[3%]
 
 
n/a [-20%]
 
 
710u
[14%]
 
 
61u [2%]
 
 
184u
[5%]
 
 
28u [37%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
50
[9%]
 
 
3.3 [24%]
 
 
1.3
[9%]
 
 
250u [1%]
 
 
800u
[2%]
 
 
n/a [-20%]
 
 
391u
[8%]
 
 
270u [11%]
 
 
38u
[2%]
 
 
180u [16%]
 
 
204u
[19%]
 
 
150u [14%]
 
 
78u
[7%]
 
 
1u [0%]
 
 
50u
[7%]
 
 
4u [1%]
 
 
43u
[11%]
 
 
4u [1%]
 
 
32u
[8%]
 
 
4u [1%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
16u
[13%]
 
 
0.4u [11%]
 
 
0.1u
[3%]
 
 
0u [2%]
 
 
0u
[0%]
 
 
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.3
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6.6
 
 
 
4
 
 
 
5
 
 
 
n/a
 
 
 
1.6
 
 
 
n/a
 
 
 
80u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0