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healnut.com: Nutritional comparative between Sausage and Candies
spanish version
sausage.png
smoked turkey pork beef low fat

Turkey, pork, and beef sausage, reduced fat, smoked

candies.png
chocolate flavor

Candies, TOOTSIE ROLL, chocolate-flavor roll

TOTAL
SCORE
women16.6
man8.4
TOTAL
SCORE
women11.8
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

19
59
17
5

2
7
56
3
32

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, pork, and beef sausage, reduced fat, smoked
241
Candies, TOOTSIE ROLL, chocolate-flavor roll
387
ENERGY
SCORE
women16.8
man14.9
63
ENERGY
SCORE
women10.5
man9.3
23

lipids Main lipids profile [gr/100gr.]

65u
 
 
 
2u
 
 
 
21u [1%]
 
 
16u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

957 [48%]
 
 
44
[2%]
 
 
204 [4%]
 
 
116
[2%]
 
 
142 [11%]
 
 
57
[5%]
 
 
18 [1%]
 
 
36
[2%]
 
 
17 [3%]
 
 
22
[4%]
 
 
2.2 [9%]
 
 
400u
[2%]
 
 
1.1 [4%]
 
 
800u
[3%]
 
 
61u [2%]
 
 
130u
[3%]
 
 
n/a [-20%]
 
 
47u
[1%]
 
 
28u [37%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
13.2

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
n/a
3.3 [24%]
 
 
210u
[2%]
 
 
250u [1%]
 
 
650u
[1%]
 
 
n/a [-20%]
 
 
290u
[6%]
 
 
270u [11%]
 
 
10u
[0%]
 
 
180u [16%]
 
 
56u
[5%]
 
 
150u [14%]
 
 
70u
[6%]
 
 
4u [1%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
10u
[8%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
1u [0%]
 
 
n/a
0.4u [11%]
 
 
0
[0%]
 
 
0u [2%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7.4
 
 
 
0
 
 
 
7
 
 
 
4
 
 
 
n/a
n/a
 
 
 
3.2
 
 
 
0
 
 
 
75u
 
 
 
n/a
 
 
 
60u
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0