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healnut.com: Nutritional comparative between Sausage and French fries
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spanish version
sausage.png
smoked turkey pork beef low fat

Turkey, pork, and beef sausage, reduced fat, smoked

french_fries.png
chicken potato fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

TOTAL
SCORE
women7.3
man6.2
+ info
TOTAL
SCORE
women11.8
man7.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

19
59
17
5

4
44
3
15
34

FIBRE
DRI
women12.4
man8.2
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Turkey, pork, and beef sausage, reduced fat, smoked
241
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283
ENERGY
SCORE
women12.3
man10.9
1
+ info
ENERGY
SCORE
women10.5
man9.3
23
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[8%]
 
 
21u [1%]
 
 
80u
[5%]
 
 
EFA
SCORE
6
+ info
EFA
SCORE
1
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

957 [48%]
 
 
757
[38%]
 
 
204 [4%]
 
 
522
[11%]
 
 
142 [11%]
 
 
106
[8%]
 
 
17 [3%]
 
 
30
[6%]
 
 
18 [1%]
 
 
26
[2%]
 
 
2.2 [9%]
 
 
430u
[2%]
 
 
1.1 [4%]
 
 
1.1
[4%]
 
 
n/a [-20%]
 
 
272u
[5%]
 
 
61u [2%]
 
 
123u
[3%]
 
 
MINERAL
SCORE
8.8
+ info
MINERAL
SCORE
13.2
+ info

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
n/a
3.3 [24%]
 
 
2.1
[15%]
 
 
250u [1%]
 
 
850u
[2%]
 
 
n/a [-20%]
 
 
630u
[13%]
 
 
270u [11%]
 
 
210u
[9%]
 
 
180u [16%]
 
 
152u
[14%]
 
 
150u [14%]
 
 
19u
[2%]
 
 
0 [0%]
 
 
8u
[7%]
 
 
VITAMIN
SCORE
8.7
+ info
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4.8
 
 
 
4
 
 
 
n/a
n/a
 
 
 
2.2
 
 
 
n/a
 
 
 
60u