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healnut.com: Nutritional comparative between Cheese and Chicken
spanish version
cheese.png
nonfat

Cheese, mozzarella, nonfat

chicken_fast_food.png
meat only chicken fried

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

TOTAL
SCORE
women14.7
man10.2
TOTAL
SCORE
women14
man12.1

Macronutrients Macronutrients profile [gr./100 gr.]

32
60
2
5

26
64
7
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Cheese, mozzarella, nonfat
141
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
172
ENERGY
SCORE
women7.5
man6.6
25
ENERGY
SCORE
women6.1
man5.4
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.5
[9%]
 
 
18u
 
 
 
133u
 
 
 
0 [0%]
 
 
77u
[5%]
 
 
EFA
SCORE
7
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

961 [64%]
 
 
16
[1%]
 
 
743 [37%]
 
 
492
[25%]
 
 
656 [52%]
 
 
211
[17%]
 
 
106 [2%]
 
 
291
[6%]
 
 
33 [7%]
 
 
24
[5%]
 
 
3.9 [16%]
 
 
3
[10%]
 
 
310u [1%]
 
 
1
[3%]
 
 
34u [1%]
 
 
82u
[2%]
 
 
n/a [-20%]
 
 
50u
[1%]
 
 
19u [25%]
 
 
32u
[43%]
 
 
MINERAL
SCORE
11.3
MINERAL
SCORE
22.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
81
[15%]
 
 
120u [1%]
 
 
5.7
[41%]
 
 
n/a [-20%]
 
 
1.4
[28%]
 
 
140u [0%]
 
 
330u
[1%]
 
 
300u [27%]
 
 
303u
[28%]
 
 
80u [3%]
 
 
272u
[11%]
 
 
124u [18%]
 
 
11u
[2%]
 
 
20u [2%]
 
 
79u
[7%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
10u [3%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0.9u [23%]
 
 
0.7u
[19%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
5.7

Phytochemicals Phytochemicals profile [mg/100gr.]

41u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0