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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman14
man12.1
+info
Empty the basket Compare this food with Burrito, beef and bean, microwaved Compare this food with Milk, dry, nonfat, regular, without added vitamin A Compare this food with Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with Salad dressing, italian dressing, commercial, regular Compare this food with Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cheese.png
nonfat

Cheese, mozzarella, nonfat

Macronutrients Macronutrients profile [gr./100 gr.]

32
60
2
5

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

141
ENERGY
SCORE
women6.1
man5.4
0
+info

lipids Main lipids profile [gr/100 gr.]

18m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

961
[64%]
Calcium
743
[37%]
Sodium
656
[52%]
Phosphorus
106
[2%]
Potassium
33
[7%]
Magnesium
4
[16%]
Zinc
310u
[1%]
Iron
34u
[1%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
22.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
300u
[27%]
Riboflavin
140u
[0%]
Alpha-tocopherol
124u
[18%]
Retinol
120u
[1%]
Niacin
80u
[3%]
Pyridoxine
20u
[2%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[23%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Cholecalciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
5.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

41u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine