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healnut.com: Nutritional comparative between Dessert and Brisket
spanish version
babyfood_dessert.png
banana

Babyfood, dessert, banana pudding, strained

beef_brisket.png
separable lean only trimmed to 1/8" fat choice Cooked

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

TOTAL
SCORE
women15.8
man11.4
TOTAL
SCORE
women12.1
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

84
11
3

33
60
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Babyfood, dessert, banana pudding, strained
68
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
203
ENERGY
SCORE
women8.8
man7.8
22
ENERGY
SCORE
women3
man2.6
77

lipids Main lipids profile [gr/100gr.]

29u
 
 
 
66u
 
 
 
3u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

90 [2%]
 
 
261
[6%]
 
 
34 [3%]
 
 
202
[16%]
 
 
30 [2%]
 
 
53
[3%]
 
 
5 [1%]
 
 
22
[4%]
 
 
11 [1%]
 
 
14
[1%]
 
 
120u [0%]
 
 
7.8
[31%]
 
 
300u [1%]
 
 
2.9
[10%]
 
 
40u [1%]
 
 
122u
[3%]
 
 
1u [1%]
 
 
33u
[44%]
 
 
n/a [-20%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.7
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
126
[23%]
 
 
12 [8%]
 
 
0
[0%]
 
 
160u [1%]
 
 
5
[36%]
 
 
n/a [-20%]
 
 
651u
[13%]
 
 
70u [0%]
 
 
500u
[1%]
 
 
130u [5%]
 
 
328u
[14%]
 
 
60u [5%]
 
 
221u
[20%]
 
 
10u [1%]
 
 
66u
[6%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
0u [0%]
 
 
2.6u
[64%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
1.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
17
 
 
 
n/a
 
 
 
348u
 
 
 
19u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0