healnut.com: Nutritional comparative between Dessert and Chicken

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healnut.com: Nutritional comparative between Dessert and Chicken

Food

Nutrients

Recipes

Accounts

spanish version

banana

Babyfood, dessert, banana pudding, strained

chicken

fried

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

TOTAL
SCORE

women

14.2

man

12.5

TOTAL
SCORE

women

12.1

man

2.2

Macronutrients profile [gr./100 gr.]

84

11

3

13

37

29

21

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

Babyfood, dessert, banana pudding, strained

68

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

388

ENERGY
SCORE

women

16.9

man

14.9
6

ENERGY
SCORE

women

3

man

2.6
77

Main lipids profile [gr/100gr.]

0 [0%]

9.1
[53%]

3u [0%]

427u
[27%]

29u

70u

EFA
SCORE

40

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

30 [2%]

860
[43%]

90 [2%]

199
[4%]

34 [3%]

182
[15%]

11 [1%]

59
[4%]

5 [1%]

21
[4%]

300u [1%]

790u
[3%]

120u [0%]

700u
[3%]

n/a [-20%]

319u
[6%]

40u [1%]

74u
[2%]

1u [1%]

13u
[18%]

MINERAL
SCORE

10.1

MINERAL
SCORE

1.3

Vitamins profile [mg/100gr.]

12 [8%]

n/a

11 [2%]

n/a

160u [1%]

4.3
[31%]

n/a [-20%]

1
[20%]

130u [5%]

159u
[7%]

60u [5%]

95u
[9%]

70u [0%]

n/a

0 [0%]

49u
[7%]

10u [1%]

19u
[2%]

6u [2%]

n/a

6u [2%]

n/a

6u [2%]

n/a

0u [0%]

0.3u
[8%]

VITAMIN
SCORE

11.8

VITAMIN
SCORE

1.9

Phytochemicals profile [mg/100gr.]

n/a

375u