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healnut.com: Nutritional comparative between Syrup and Cheese
spanish version
syrups.png

Syrups, dietetic

cheese.png
nonfat

Cheese, mozzarella, nonfat

TOTAL
SCORE
women14
man12.1
TOTAL
SCORE
women2
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

50
3
46

32
60
2
5

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women12
man7.9

Energy Energy [kcal / 100gr.]

Syrups, dietetic
40
Cheese, mozzarella, nonfat
141
ENERGY
SCORE
women6.1
man5.4
0
ENERGY
SCORE
women1.7
man1.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
961
[64%]
 
 
21 [1%]
 
 
743
[37%]
 
 
0 [0%]
 
 
656
[52%]
 
 
0 [0%]
 
 
106
[2%]
 
 
0 [0%]
 
 
33
[7%]
 
 
0 [0%]
 
 
3.9
[16%]
 
 
0 [0%]
 
 
310u
[1%]
 
 
0 [0%]
 
 
34u
[1%]
 
 
1u [1%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
15
[3%]
 
 
0 [0%]
 
 
300u
[27%]
 
 
0 [0%]
 
 
140u
[0%]
 
 
0 [0%]
 
 
124u
[18%]
 
 
0 [0%]
 
 
120u
[1%]
 
 
0 [0%]
 
 
80u
[3%]
 
 
0 [0%]
 
 
20u
[2%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
2u [0%]
 
 
n/a
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0.9u
[23%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
41u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0