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healnut.com: Nutritional comparative between Chicken meat and Pork center loin
spanish version
chicken_meat.png

Chicken, meatless

pork_center_loin.png
separable lean only Cooked pan fried

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

TOTAL
SCORE
women16.7
man11.9
TOTAL
SCORE
women15.9
man10.8

Macronutrients Macronutrients profile [gr./100 gr.]

24
59
4
13

32
57
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women14.4
man9.5

Energy Energy [kcal / 100gr.]

Chicken, meatless
224
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
232
ENERGY
SCORE
women10.1
man8.9
25
ENERGY
SCORE
women9.7
man8.6
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
92u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

709 [35%]
 
 
86
[4%]
 
 
54 [1%]
 
 
449
[10%]
 
 
335 [27%]
 
 
271
[22%]
 
 
35 [2%]
 
 
23
[2%]
 
 
17 [3%]
 
 
32
[6%]
 
 
3.3 [11%]
 
 
1
[3%]
 
 
700u [3%]
 
 
2.4
[10%]
 
 
1.2 [24%]
 
 
12u
[0%]
 
 
689u [17%]
 
 
78u
[2%]
 
 
7u [10%]
 
 
48u
[64%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
13.3

VitaminsVitamins profile [mg/100gr.]

72 [13%]
 
 
111
[20%]
 
 
1.5 [10%]
 
 
6
[43%]
 
 
2.7 [5%]
 
 
220u
[0%]
 
 
62u [6%]
 
 
1.2
[113%]
 
 
0 [0%]
 
 
1
[1%]
 
 
579u [12%]
 
 
1
[20%]
 
 
700u [29%]
 
 
513u
[21%]
 
 
247u [22%]
 
 
327u
[30%]
 
 
76u [19%]
 
 
6u
[2%]
 
 
76u [19%]
 
 
6u
[2%]
 
 
76u [19%]
 
 
6u
[2%]
 
 
2.2u [55%]
 
 
0.8u
[19%]
 
 
2.2u
 
 
 
0
 
 
 
0 [0%]
 
 
2u
[0%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.3
VITAMIN
SCORE
13.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
n/a
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0