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healnut.com: Nutritional comparative between Other and Salmon
spanish version
processed.png

Vegetarian meatloaf or patties

salmon.png
atlantic farmed

Fish, salmon, Atlantic, farmed, raw

TOTAL
SCORE
women23
man18.8
TOTAL
SCORE
women17.7
man11.9

Macronutrients Macronutrients profile [gr./100 gr.]

21
58
5
9
6

20
65
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women18.4
man12.1

Energy Energy [kcal / 100gr.]

Vegetarian meatloaf or patties
197
Fish, salmon, Atlantic, farmed, raw
208
ENERGY
SCORE
women9
man8
25
ENERGY
SCORE
women8.6
man7.6
31

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.5
[157%]
 
 
0
 
 
 
55u
 
 
 
0 [0%]
 
 
82u
[0%]
 
 
EFA
SCORE
79
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

550 [28%]
 
 
59
[3%]
 
 
180 [4%]
 
 
363
[8%]
 
 
344 [28%]
 
 
240
[19%]
 
 
29 [2%]
 
 
9
[1%]
 
 
18 [4%]
 
 
27
[5%]
 
 
2 [7%]
 
 
340u
[1%]
 
 
2 [7%]
 
 
360u
[1%]
 
 
706u [18%]
 
 
45u
[1%]
 
 
1u [1%]
 
 
24u
[32%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
7.2
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

73 [13%]
 
 
79
[14%]
 
 
10 [71%]
 
 
8.7
[62%]
 
 
0 [0%]
 
 
4
[3%]
 
 
1.7 [3%]
 
 
3.6
[7%]
 
 
n/a [-20%]
 
 
1.6
[31%]
 
 
1 [50%]
 
 
636u
[27%]
 
 
900u [82%]
 
 
207u
[19%]
 
 
600u [55%]
 
 
155u
[14%]
 
 
78u [20%]
 
 
26u
[7%]
 
 
78u [20%]
 
 
26u
[7%]
 
 
78u [20%]
 
 
26u
[7%]
 
 
2u [60%]
 
 
3.2u
[81%]
 
 
2u
 
 
 
n/a
0 [0%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
19.8
VITAMIN
SCORE
26.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
300u
 
 
 
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
42u
 
 
 
n/a
 
 
 
10u