foo

healnut.com: Nutritional comparative between Salad dressing and Boar
spanish version
salad_dressing.png

Salad dressing, buttermilk, lite

boar.png
wild Cooked roasted

Game meat, boar, wild, cooked, roasted

TOTAL
SCORE
women12.5
man9.1
TOTAL
SCORE
women8.6
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

62
4
12
19

28
64
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Salad dressing, buttermilk, lite
202
Game meat, boar, wild, cooked, roasted
160
ENERGY
SCORE
women7
man6.2
16
ENERGY
SCORE
women8.8
man7.8
10

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
890u
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.6 [21%]
 
 
0
[0%]
 
 
527u [33%]
 
 
0
[0%]
 
 
16u
 
 
 
77u
 
 
 
EFA
SCORE
0
EFA
SCORE
27

Minerals Mineral & oligoelements profile [mg/100gr]

909 [45%]
 
 
60
[3%]
 
 
132 [3%]
 
 
396
[8%]
 
 
193 [15%]
 
 
134
[11%]
 
 
40 [3%]
 
 
16
[1%]
 
 
6 [1%]
 
 
27
[5%]
 
 
620u [2%]
 
 
3
[12%]
 
 
690u [2%]
 
 
1.1
[4%]
 
 
162u [4%]
 
 
56u
[1%]
 
 
53u [1%]
 
 
n/a
3u [4%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
7
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
117
[21%]
 
 
7u [0%]
 
 
4.2
[30%]
 
 
2 [3%]
 
 
380u
[1%]
 
 
861u [17%]
 
 
n/a
600u [0%]
 
 
0
[0%]
 
 
29u [1%]
 
 
418u
[17%]
 
 
22u [2%]
 
 
310u
[28%]
 
 
27u [2%]
 
 
140u
[13%]
 
 
35u [29%]
 
 
1u
[1%]
 
 
17u [2%]
 
 
0
[0%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
4u [1%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
1u
[18%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.9
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

38
 
 
 
n/a
20
 
 
 
n/a
n/a
 
 
 
15
 
 
 
9
 
 
 
n/a
49u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0