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spanish version
TOTAL
SCORE
woman8.6
man6.9
+info
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Salad dressing, buttermilk, lite

Macronutrients Macronutrients profile [gr./100 gr.]

62
4
12
19

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
10
+info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Lactose
890m
 
Sucrose
660m
 
Glucose
610m
 
Fructose
0
 
Galactose
0
 
Maltose
CH's
DRI
2.9
+ info

lipids Main lipids profile [gr/100 gr.]

4
[21%]
Total omega 6
527m
[33%]
Total omega 3
16m
 
Colesterol
EFA
SCORE
27.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

909
[45%]
Sodium
193
[15%]
Phosphorus
132
[3%]
Potassium
40
[3%]
Calcium
6
[1%]
Magnesium
690u
[2%]
Iron
620u
[2%]
Zinc
162u
[4%]
Copper
53u
[1%]
Manganese
3u
[4%]
Selenium
MINERAL
SCORE
8.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
2
[3%]
Alpha-tocopherol
861u
[17%]
Pantothenic acid
600u
[0%]
Ascorbic acid
35u
[29%]
Phylloquinone
29u
[1%]
Pyridoxine
27u
[2%]
Riboflavin
22u
[2%]
Thiamin
17u
[2%]
Retinol
7u
[0%]
Niacin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

38
 
Beta-sitosterol
20
 
Campesterol
9
 
Stigmasterol
49u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
2u
 
Caroten, alfa
2u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine