healnut.com: Nutritional comparative between Salad dressing and Chicken

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healnut.com: Nutritional comparative between Salad dressing and Chicken

Food

Nutrients

Recipes

Accounts

spanish version

Salad dressing, buttermilk, lite

chicken

fried

KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

TOTAL
SCORE

women

18.1

man

13.6

TOTAL
SCORE

women

8.6

man

6.9

Macronutrients profile [gr./100 gr.]

62

4

12

19

20

48

15

15

FIBRE
DRI

women

5.6

man

3.7

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

Salad dressing, buttermilk, lite

202

KENTUCKY FRIED CHICKEN, Crispy Chicken Strips

274

ENERGY
SCORE

women

11.9

man

10.5
25

ENERGY
SCORE

women

8.8

man

7.8
10

Sugars profile [gr/100gr.]

1

0

890u

0

660u

0

610u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

3.6 [21%]

6.4
[38%]

527u [33%]

331u
[21%]

16u

51u

EFA
SCORE

29

EFA
SCORE

27

Mineral & oligoelements profile [mg/100gr]

909 [45%]

948
[47%]

132 [3%]

333
[7%]

193 [15%]

298
[24%]

40 [3%]

25
[2%]

6 [1%]

33
[7%]

690u [2%]

690u
[2%]

620u [2%]

680u
[3%]

53u [1%]

258u
[5%]

162u [4%]

74u
[2%]

3u [4%]

18u
[24%]

MINERAL
SCORE

12.3

MINERAL
SCORE

8.1

Vitamins profile [mg/100gr.]

16 [3%]

n/a

7u [0%]

8.6
[61%]

2 [3%]

900u
[2%]

861u [17%]

1
[26%]

600u [0%]

n/a

29u [1%]

474u
[20%]

22u [2%]

83u
[8%]

27u [2%]

51u
[5%]

35u [29%]

9u
[8%]

17u [2%]

n/a

4u [1%]

n/a

4u [1%]

n/a

4u [1%]

n/a

0 [0%]

0.2u
[4%]

VITAMIN
SCORE

16.6

VITAMIN
SCORE

4

Phytochemicals profile [mg/100gr.]

38

n/a

20

n/a

9

n/a

n/a

3.5

n/a

1.9

n/a

50u