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healnut.com: Nutritional comparative between Salad dressing and Corn
spanish version
salad_dressing.png

Salad dressing, buttermilk, lite

corn_cereals.png

Cereals, QUAKER, corn grits, instant, plain, dry

TOTAL
SCORE
women17.8
man10.6
TOTAL
SCORE
women8.6
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

62
4
12
19

7
10
2
4
2
74

FIBRE
DRI
women16.8
man11.1
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Salad dressing, buttermilk, lite
202
Cereals, QUAKER, corn grits, instant, plain, dry
359
ENERGY
SCORE
women15.6
man13.8
47
ENERGY
SCORE
women8.8
man7.8
10

Carbohydrates Sugars profile [gr/100gr.]

890u
 
 
 
1.5
 
 
 
1
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.6 [21%]
 
 
0
[0%]
 
 
527u [33%]
 
 
0
[0%]
 
 
16u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
27

Minerals Mineral & oligoelements profile [mg/100gr]

909 [45%]
 
 
1050
[53%]
 
 
40 [3%]
 
 
378
[25%]
 
 
193 [15%]
 
 
118
[9%]
 
 
132 [3%]
 
 
163
[3%]
 
 
6 [1%]
 
 
42
[8%]
 
 
690u [2%]
 
 
38.8
[129%]
 
 
620u [2%]
 
 
660u
[3%]
 
 
53u [1%]
 
 
205u
[4%]
 
 
162u [4%]
 
 
30u
[1%]
 
 
3u [4%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
22.9
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
14
[3%]
 
 
7u [0%]
 
 
9
[64%]
 
 
22u [2%]
 
 
2
[177%]
 
 
2 [3%]
 
 
50u
[0%]
 
 
861u [17%]
 
 
242u
[5%]
 
 
27u [2%]
 
 
697u
[63%]
 
 
600u [0%]
 
 
0
[0%]
 
 
4u [1%]
 
 
270u
[68%]
 
 
29u [1%]
 
 
219u
[9%]
 
 
4u [1%]
 
 
176u
[44%]
 
 
0 [0%]
 
 
134u
[0%]
 
 
4u [1%]
 
 
42u
[11%]
 
 
35u [29%]
 
 
0
[0%]
 
 
17u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
22.9
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

38
 
 
 
n/a
20
 
 
 
n/a
9
 
 
 
n/a
n/a
 
 
 
1
 
 
 
n/a
 
 
 
240u
 
 
 
49u
 
 
 
5u
 
 
 
n/a
 
 
 
20u
 
 
 
4u
 
 
 
1u
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0