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healnut.com: Nutritional comparative between Salad dressing and By-products
spanish version
salad_dressing.png

Salad dressing, buttermilk, lite

pork_by.png
pork ground Cooked

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

TOTAL
SCORE
women16
man11.8
TOTAL
SCORE
women8.6
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

62
4
12
19

32
60
6
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Salad dressing, buttermilk, lite
202
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
185
ENERGY
SCORE
women8
man7.1
21
ENERGY
SCORE
women8.8
man7.8
10

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
890u
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.6 [21%]
 
 
766u
[5%]
 
 
16u
 
 
 
85u
 
 
 
527u [33%]
 
 
42u
[3%]
 
 
EFA
SCORE
4
EFA
SCORE
27

Minerals Mineral & oligoelements profile [mg/100gr]

909 [45%]
 
 
88
[4%]
 
 
132 [3%]
 
 
415
[9%]
 
 
193 [15%]
 
 
261
[21%]
 
 
40 [3%]
 
 
20
[1%]
 
 
6 [1%]
 
 
25
[5%]
 
 
620u [2%]
 
 
2.6
[10%]
 
 
690u [2%]
 
 
1.1
[4%]
 
 
162u [4%]
 
 
39u
[1%]
 
 
53u [1%]
 
 
13u
[0%]
 
 
3u [4%]
 
 
49u
[65%]
 
 
MINERAL
SCORE
12.1
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
95
[17%]
 
 
7u [0%]
 
 
10.3
[74%]
 
 
2 [3%]
 
 
400u
[1%]
 
 
861u [17%]
 
 
846u
[17%]
 
 
29u [1%]
 
 
627u
[26%]
 
 
600u [0%]
 
 
0
[0%]
 
 
27u [2%]
 
 
435u
[40%]
 
 
22u [2%]
 
 
433u
[39%]
 
 
35u [29%]
 
 
0
[0%]
 
 
17u [2%]
 
 
0
[0%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

38
 
 
 
n/a
20
 
 
 
n/a
n/a
 
 
 
10
 
 
 
9
 
 
 
n/a
n/a
 
 
 
297u
 
 
 
49u
 
 
 
0
 
 
 
n/a
 
 
 
30u
 
 
 
4u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0