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healnut.com: Nutritional comparative between Other and chicken egg
spanish version
cereals_ready.png

Cereals ready-to-eat, FAMILIA

chickenegg.png
Frozen

Eggs, scrambled, frozen mixture

TOTAL
SCORE
women15.2
man5.7
TOTAL
SCORE
women27.3
man12.6

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
9
6
48

13
73
8
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women34
man22.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, FAMILIA
388
Eggs, scrambled, frozen mixture
133
ENERGY
SCORE
women5.8
man5.1
70
ENERGY
SCORE
women16.9
man14.9
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
65u
 
 
 
0 [0%]
 
 
6u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

494 [11%]
 
 
147
[3%]
 
 
337 [27%]
 
 
30
[2%]
 
 
317 [63%]
 
 
10
[2%]
 
 
173 [12%]
 
 
17
[1%]
 
 
50 [3%]
 
 
162
[8%]
 
 
2.8 [9%]
 
 
230u
[1%]
 
 
1.9 [8%]
 
 
140u
[1%]
 
 
407u [10%]
 
 
30u
[1%]
 
 
17u [23%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
5.5
MINERAL
SCORE
18.3

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
193
[35%]
 
 
2 [13%]
 
 
90u
[1%]
 
 
1.2 [2%]
 
 
840u
[2%]
 
 
600u [0%]
 
 
0
[0%]
 
 
550u [50%]
 
 
300u
[27%]
 
 
320u [29%]
 
 
10u
[1%]
 
 
100u [4%]
 
 
10u
[0%]
 
 
16u [4%]
 
 
17u
[4%]
 
 
16u [4%]
 
 
17u
[4%]
 
 
16u [4%]
 
 
17u
[4%]
 
 
4u [3%]
 
 
2u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[5%]
 
 
0.3u [7%]
 
 
0.2u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3u
 
 
 
246u
 
 
 
130u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0