foo

healnut.com: Other nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman27.3
man12.6
+info
Empty the basket Compare this food with Burrito, bean and cheese, frozen Compare this food with Cereals, QUAKER, corn grits, instant, plain, prepared with water Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, FAMILIA

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
9
6
48

FIBRE
DRI
women34
man22.4
+info

Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

494
[11%]
Potassium
337
[27%]
Phosphorus
317
[63%]
Magnesium
173
[12%]
Calcium
50
[3%]
Sodium
3
[9%]
Iron
2
[8%]
Zinc
407u
[10%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
18.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
2
[13%]
Niacin
1
[2%]
Alpha-tocopherol
600u
[0%]
Ascorbic acid
550u
[50%]
Riboflavin
320u
[29%]
Thiamin
100u
[4%]
Pyridoxine
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

130u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine