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spanish version
TOTAL
SCORE
woman27.3
man12.6
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Empty the basket Compare this food with Cheese, american cheddar, imitation Compare this food with Eggs, scrambled, frozen mixture Compare this food with Salad dressing, bacon and tomato Compare this food with Chocolate-flavored drink, whey and milk based Compare this food with Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Compare this food with Soybean, curd cheese Compare this food with Cheese, parmesan, low sodium Compare this food with Cereals ready-to-eat, WAFFELOS Compare this food with Potatoes, canned, drained solids, no salt added Compare this food with Cheese, pasteurized process, cheddar or american, low sodium Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, FAMILIA

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
9
6
48

FIBRE
DRI
women34
man22.4
+info

Energy Energy [kcal / 100 gr.]

388
ENERGY
SCORE
women16.9
man14.9
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

494
[11%]
Potassium
337
[27%]
Phosphorus
317
[63%]
Magnesium
173
[12%]
Calcium
50
[3%]
Sodium
3
[9%]
Iron
2
[8%]
Zinc
407u
[10%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
18.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

24
[4%]
Choline (total)
2
[13%]
Niacin
1
[2%]
Alpha-tocopherol
600u
[0%]
Ascorbic acid
550u
[50%]
Riboflavin
320u
[29%]
Thiamin
100u
[4%]
Pyridoxine
16u
[4%]
Folate (total)
16u
[4%]
Folate, food
16u
[4%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

130u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine