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healnut.com: Nutritional comparative between Other and Potato
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cereals_ready.png

Cereals ready-to-eat, FAMILIA

potato.png
Canned drained Unsalted

Potatoes, canned, drained solids, no salt added

TOTAL
SCORE
women9.4
man2
+ info
TOTAL
SCORE
women27.3
man12.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
9
6
48

84
2
11

FIBRE
DRI
women9.6
man6.3
+ info
FIBRE
DRI
women34
man22.4
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, FAMILIA
388
Potatoes, canned, drained solids, no salt added
62
ENERGY
SCORE
women2.7
man2.4
55
+ info
ENERGY
SCORE
women16.9
man14.9
100
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

494 [11%]
 
 
229
[5%]
 
 
337 [27%]
 
 
28
[2%]
 
 
317 [63%]
 
 
14
[3%]
 
 
173 [12%]
 
 
5
[0%]
 
 
50 [3%]
 
 
5
[0%]
 
 
2.8 [9%]
 
 
1.3
[4%]
 
 
1.9 [8%]
 
 
280u
[1%]
 
 
407u [10%]
 
 
57u
[1%]
 
 
n/a [-20%]
 
 
120u
[2%]
 
 
17u [23%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.1
+ info
MINERAL
SCORE
18.3
+ info

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
9
[2%]
 
 
600u [0%]
 
 
5
[3%]
 
 
2 [13%]
 
 
0.9
[7%]
 
 
1.2 [2%]
 
 
50u
[0%]
 
 
550u [50%]
 
 
10u
[1%]
 
 
320u [29%]
 
 
70u
[6%]
 
 
n/a [-20%]
 
 
245u
[5%]
 
 
100u [4%]
 
 
190u
[8%]
 
 
16u [4%]
 
 
6u
[2%]
 
 
16u [4%]
 
 
6u
[2%]
 
 
16u [4%]
 
 
6u
[2%]
 
 
4u [3%]
 
 
2u
[1%]
 
 
0.3u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.3
+ info
VITAMIN
SCORE
8.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

130u
 
 
 
6u
 
 
 
n/a
 
 
 
100u
 
 
 
3u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0