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healnut.com: Nutritional comparative between Other and Soybeans
spanish version
cereals_ready.png

Cereals ready-to-eat, FAMILIA

soybeans.png
cheese

Soybean, curd cheese

TOTAL
SCORE
women11.1
man6
TOTAL
SCORE
women27.3
man12.6

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
9
6
48

13
71
2
8
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women34
man22.4

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, FAMILIA
388
Soybean, curd cheese
151
ENERGY
SCORE
women6.6
man5.8
35
ENERGY
SCORE
women16.9
man14.9
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

494 [11%]
 
 
199
[4%]
 
 
337 [27%]
 
 
222
[18%]
 
 
317 [63%]
 
 
228
[46%]
 
 
173 [12%]
 
 
188
[13%]
 
 
50 [3%]
 
 
20
[1%]
 
 
2.8 [9%]
 
 
6
[19%]
 
 
1.9 [8%]
 
 
1.7
[7%]
 
 
n/a [-20%]
 
 
889u
[18%]
 
 
407u [10%]
 
 
380u
[10%]
 
 
17u [23%]
 
 
17u
[22%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
18.3

VitaminsVitamins profile [mg/100gr.]

24 [4%]
 
 
63
[11%]
 
 
2 [13%]
 
 
500u
[4%]
 
 
1.2 [2%]
 
 
600u
[1%]
 
 
600u [0%]
 
 
0
[0%]
 
 
550u [50%]
 
 
140u
[13%]
 
 
320u [29%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
116u
[2%]
 
 
100u [4%]
 
 
70u
[3%]
 
 
16u [4%]
 
 
22u
[6%]
 
 
16u [4%]
 
 
22u
[6%]
 
 
16u [4%]
 
 
22u
[6%]
 
 
4u [3%]
 
 
5u
[4%]
 
 
0.3u [7%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
8.4

Phytochemicals Phytochemicals profile [mg/100gr.]

130u
 
 
 
0
 
 
 
3u
 
 
 
25u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0