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Quail, cooked, total edible
Turkey, light or dark meat, smoked, cooked, skin and bone removed
14.5
10.7 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
86u
76u
47u
[3%]
70u
[4%]
[4%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
52
[3%]
996
[50%]
[50%]
216
[5%]
298
[6%]
[6%]
279
[22%]
213
[17%]
[17%]
22
[4%]
26
[5%]
[5%]
15
[1%]
25
[2%]
[2%]
4.4
[15%]
1.8
[6%]
[6%]
3
[12%]
3
[12%]
[12%]
592u
[15%]
94u
[2%]
[2%]
22u
[29%]
43u
[57%]
[57%]
Vitamins profile [mg/100gr.]
66
[12%]
82
[15%]
[15%]
7.9
[57%]
5.4
[39%]
[39%]
2
[2%]
0
[0%]
[0%]
700u
[1%]
330u
[1%]
[1%]
620u
[26%]
460u
[19%]
[19%]
300u
[27%]
180u
[16%]
[16%]
220u
[20%]
60u
[5%]
[5%]
70u
[10%]
0
[0%]
[0%]
6u
[2%]
7u
[2%]
[2%]
6u
[2%]
7u
[2%]
[2%]
6u
[2%]
7u
[2%]
[2%]
4u
[4%]
2u
[2%]
[2%]
0.4u
[9%]
0.4u
[9%]
[9%]
0u
0u
0u
[1%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
