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healnut.com: Quail nutritional information
spanish version
TOTAL
SCORE
woman14.3
man9.8
Empty the basket Compare this food with Turkey, light or dark meat, smoked, cooked, skin and bone removed Compare this food with Fish, herring, Atlantic, kippered Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Compare this food with Chicken patty, frozen, cooked Compare this food with Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Catsup, low sodium Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
quail.png
Cooked

Quail, cooked, total edible

Energy Energy [kcal / 100 gr.]

227
ENERGY
SCORE
women9.9
man8.7
25

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
47m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

279
[22%]
Phosphorus
216
[5%]
Potassium
52
[3%]
Sodium
22
[4%]
Magnesium
15
[1%]
Calcium
4
[15%]
Iron
3
[12%]
Zinc
592u
[15%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
11.8
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
8
[57%]
Niacin
2
[2%]
Ascorbic acid
700u
[1%]
Alpha-tocopherol
620u
[26%]
Pyridoxine
300u
[27%]
Riboflavin
220u
[20%]
Thiamin
70u
[10%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
4u
[4%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine