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healnut.com: Nutritional comparative between Pheasant and Cow milk
spanish version
pheasant.png
Cooked

Pheasant, cooked, total edible

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, instant, without added vitamin A

TOTAL
SCORE
women33.1
man21.5
TOTAL
SCORE
women15.6
man10.7

Macronutrients Macronutrients profile [gr./100 gr.]

32
54
12

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pheasant, cooked, total edible
239
Milk, dry, nonfat, instant, without added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women10.4
man9.2
25

lipids Main lipids profile [gr/100gr.]

89u
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

271 [6%]
 
 
1705
[36%]
 
 
16 [1%]
 
 
1231
[82%]
 
 
242 [19%]
 
 
985
[79%]
 
 
43 [2%]
 
 
549
[27%]
 
 
22 [4%]
 
 
117
[23%]
 
 
1.4 [5%]
 
 
4.4
[18%]
 
 
1.4 [5%]
 
 
310u
[1%]
 
 
84u [2%]
 
 
41u
[1%]
 
 
21u [28%]
 
 
27u
[36%]
 
 
n/a [-20%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
8.1

VitaminsVitamins profile [mg/100gr.]

86 [16%]
 
 
168
[31%]
 
 
7.5 [54%]
 
 
891u
[6%]
 
 
2 [2%]
 
 
6
[4%]
 
 
n/a [-20%]
 
 
3.2
[65%]
 
 
180u [16%]
 
 
1.7
[159%]
 
 
750u [31%]
 
 
345u
[14%]
 
 
70u [6%]
 
 
413u
[38%]
 
 
270u [1%]
 
 
10u
[0%]
 
 
57u [8%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
50u
[13%]
 
 
5u [1%]
 
 
50u
[13%]
 
 
5u [1%]
 
 
50u
[13%]
 
 
5u [4%]
 
 
0
[0%]
 
 
0.7u [18%]
 
 
4u
[100%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
24.7
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0