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healnut.com: Nutritional comparative between Other and Veal shoulder
spanish version
poultry.png
Cooked

Dove, cooked (includes squab)

veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, arm, separable lean and fat, cooked, braised

TOTAL
SCORE
women16.6
man11.7
TOTAL
SCORE
women14.2
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
13

34
55
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Dove, cooked (includes squab)
213
Veal, shoulder, arm, separable lean and fat, cooked, braised
236
ENERGY
SCORE
women10.3
man9.1
25
ENERGY
SCORE
women9.3
man8.2
25

lipids Main lipids profile [gr/100gr.]

116u
 
 
 
148u
 
 
 
64u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
333
[7%]
 
 
332 [27%]
 
 
263
[21%]
 
 
57 [3%]
 
 
87
[4%]
 
 
26 [5%]
 
 
29
[6%]
 
 
17 [1%]
 
 
28
[2%]
 
 
5.9 [20%]
 
 
1.4
[5%]
 
 
3.8 [15%]
 
 
5.8
[23%]
 
 
763u [19%]
 
 
128u
[3%]
 
 
n/a [-20%]
 
 
36u
[1%]
 
 
20u [27%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

64 [12%]
 
 
n/a
8 [54%]
 
 
10.1
[72%]
 
 
3 [2%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
1.3
[26%]
 
 
570u [24%]
 
 
290u
[12%]
 
 
60u [0%]
 
 
460u
[1%]
 
 
350u [32%]
 
 
310u
[28%]
 
 
280u [25%]
 
 
60u
[5%]
 
 
28u [4%]
 
 
0
[0%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
6u [2%]
 
 
18u
[5%]
 
 
4u [3%]
 
 
n/a
0.4u [10%]
 
 
1.7u
[43%]
 
 
0u [1%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
15.5
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0