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healnut.com: Nutritional comparative between Other and French fries
spanish version
poultry.png
Cooked

Dove, cooked (includes squab)

french_fries.png
chicken potato fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

TOTAL
SCORE
women7.3
man6.2
TOTAL
SCORE
women14.2
man9.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
62
13

4
44
3
15
34

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Dove, cooked (includes squab)
213
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283
ENERGY
SCORE
women12.3
man10.9
1
ENERGY
SCORE
women9.3
man8.2
25

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.3
[8%]
 
 
116u
 
 
 
n/a
64u [4%]
 
 
80u
[5%]
 
 
EFA
SCORE
6
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

57 [3%]
 
 
757
[38%]
 
 
256 [5%]
 
 
522
[11%]
 
 
332 [27%]
 
 
106
[8%]
 
 
26 [5%]
 
 
30
[6%]
 
 
17 [1%]
 
 
26
[2%]
 
 
5.9 [20%]
 
 
1.1
[4%]
 
 
3.8 [15%]
 
 
430u
[2%]
 
 
763u [19%]
 
 
123u
[3%]
 
 
n/a [-20%]
 
 
272u
[5%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
13.6

VitaminsVitamins profile [mg/100gr.]

64 [12%]
 
 
n/a
8 [54%]
 
 
2.1
[15%]
 
 
3 [2%]
 
 
n/a
60u [0%]
 
 
850u
[2%]
 
 
n/a [-20%]
 
 
630u
[13%]
 
 
570u [24%]
 
 
210u
[9%]
 
 
350u [32%]
 
 
19u
[2%]
 
 
280u [25%]
 
 
152u
[14%]
 
 
28u [4%]
 
 
n/a
4u [3%]
 
 
8u
[7%]
 
 
VITAMIN
SCORE
8.7
VITAMIN
SCORE
11.5

Phytochemicals Phytochemicals profile [mg/100gr.]

9
 
 
 
n/a
n/a
 
 
 
4.8
 
 
 
n/a
 
 
 
2.2
 
 
 
n/a
 
 
 
60u