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Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Turkey, drumstick, smoked, cooked, with skin, bone removed
15.1
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
57u
85u
0
[0%]
80u
[5%]
[5%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
969
[48%]
996
[50%]
[50%]
362
[8%]
280
[6%]
[6%]
248
[20%]
199
[16%]
[16%]
8
[1%]
32
[2%]
[2%]
19
[4%]
23
[5%]
[5%]
2.6
[11%]
4.3
[17%]
[17%]
1
[5%]
2
[8%]
[8%]
119u
[3%]
154u
[4%]
[4%]
20u
[26%]
38u
[51%]
[51%]
Vitamins profile [mg/100gr.]
86
[16%]
71
[13%]
[13%]
5.3
[38%]
3.6
[25%]
[25%]
740u
[67%]
60u
[5%]
[5%]
280u
[1%]
620u
[1%]
[1%]
350u
[15%]
330u
[14%]
[14%]
280u
[25%]
240u
[22%]
[22%]
3u
[1%]
9u
[2%]
[2%]
3u
[1%]
9u
[2%]
[2%]
3u
[1%]
9u
[2%]
[2%]
0
[0%]
4u
[3%]
[3%]
1u
0u
1u
[3%]
0u
[0%]
[0%]
0.7u
[17%]
0.4u
[9%]
[9%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
