foo

healnut.com: Legs nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman15.1
man10.5
+info
Empty the basket Compare this food with Oil, vegetable, ucuhuba butter Compare this food with Cranberry-apple juice drink, bottled Compare this food with Tangerine juice, frozen concentrate, sweetened, undiluted Compare this food with Frozen novelties, juice type, orange Compare this food with Cheese, mozzarella, nonfat Compare this food with Turkey, drumstick, smoked, cooked, with skin, bone removed Compare this food with Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Compare this food with Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
turkey_legs.png
smoked

Turkey, drumstick, smoked, cooked, with skin, bone removed

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

200
ENERGY
SCORE
women8.7
man7.7
25
+info

lipids Main lipids profile [gr/100 gr.]

85m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

996
[50%]
Sodium
280
[6%]
Potassium
199
[16%]
Phosphorus
32
[2%]
Calcium
23
[5%]
Magnesium
4
[17%]
Zinc
2
[8%]
Iron
154u
[4%]
Copper
38u
[51%]
Selenium
MINERAL
SCORE
17.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

71
[13%]
Choline (total)
4
[25%]
Niacin
620u
[1%]
Alpha-tocopherol
330u
[14%]
Pyridoxine
240u
[22%]
Riboflavin
60u
[5%]
Thiamin
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
9u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine