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healnut.com: Nutritional comparative between Legs and Legs
spanish version
turkey_legs.png
smoked Cooked

Turkey, drumstick, smoked, cooked, with skin, bone removed

turkey_legs.png
smoked Cooked

Turkey, drumstick, smoked, cooked, with skin, bone removed

TOTAL
SCORE
women15.1
man10.5
TOTAL
SCORE
women15.1
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

28
61
10

28
61
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey, drumstick, smoked, cooked, with skin, bone removed
200
Turkey, drumstick, smoked, cooked, with skin, bone removed
200
ENERGY
SCORE
women8.7
man7.7
25
ENERGY
SCORE
women8.7
man7.7
25

lipids Main lipids profile [gr/100gr.]

85u
 
 
 
85u
 
 
 
80u [5%]
 
 
80u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

996 [50%]
 
 
996
[50%]
 
 
280 [6%]
 
 
280
[6%]
 
 
199 [16%]
 
 
199
[16%]
 
 
32 [2%]
 
 
32
[2%]
 
 
23 [5%]
 
 
23
[5%]
 
 
4.3 [17%]
 
 
4.3
[17%]
 
 
2 [8%]
 
 
2
[8%]
 
 
154u [4%]
 
 
154u
[4%]
 
 
38u [51%]
 
 
38u
[51%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
17.6

VitaminsVitamins profile [mg/100gr.]

71 [13%]
 
 
71
[13%]
 
 
3.6 [25%]
 
 
3.6
[25%]
 
 
620u [1%]
 
 
620u
[1%]
 
 
330u [14%]
 
 
330u
[14%]
 
 
240u [22%]
 
 
240u
[22%]
 
 
60u [5%]
 
 
60u
[5%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
4u [3%]
 
 
4u
[3%]
 
 
0.4u [9%]
 
 
0.4u
[9%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0u
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0