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healnut.com: Nutritional comparative between Cured and Candies
spanish version
pork_cured.png
Cooked low sodium

Pork, cured, ham, low sodium, lean and fat, cooked

candies.png

Candies, sugar-coated almonds

TOTAL
SCORE
women26.8
man13.3
TOTAL
SCORE
women13.4
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
8
4

10
2
63
3
18
5

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham, low sodium, lean and fat, cooked
172
Candies, sugar-coated almonds
474
ENERGY
SCORE
women20.6
man18.2
98
ENERGY
SCORE
women7.5
man6.6
25

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

969 [48%]
 
 
13
[1%]
 
 
386 [8%]
 
 
255
[5%]
 
 
265 [21%]
 
 
166
[13%]
 
 
21 [4%]
 
 
137
[27%]
 
 
8 [1%]
 
 
100
[7%]
 
 
2.6 [10%]
 
 
1.6
[6%]
 
 
1.4 [5%]
 
 
2
[6%]
 
 
n/a [-20%]
 
 
1.1
[22%]
 
 
132u [3%]
 
 
586u
[15%]
 
 
20u [26%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
10.5
MINERAL
SCORE
14.1

VitaminsVitamins profile [mg/100gr.]

87 [16%]
 
 
26
[5%]
 
 
280u [1%]
 
 
12.4
[25%]
 
 
5.7 [41%]
 
 
1
[7%]
 
 
730u [66%]
 
 
50u
[5%]
 
 
330u [14%]
 
 
60u
[3%]
 
 
310u [28%]
 
 
270u
[25%]
 
 
n/a [-20%]
 
 
156u
[3%]
 
 
3u [1%]
 
 
15u
[4%]
 
 
3u [1%]
 
 
15u
[4%]
 
 
3u [1%]
 
 
15u
[4%]
 
 
1u
 
 
 
n/a
1u [3%]
 
 
0
[0%]
 
 
0.7u [17%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.2
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0