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spanish version
TOTAL
SCORE
woman13.4
man9.1
+info
Empty the basket Compare this food with Milk, dry, nonfat, instant, without added vitamin A Compare this food with Candies, sugar-coated almonds Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Salad dressing, french dressing, reduced fat Compare this food with Apples, frozen, unsweetened, unheated Compare this food with Frozen novelties, ice cream type, sundae, prepackaged Compare this food with Soybeans, mature seeds, dry roasted Compare this food with Snacks, potato chips, white, restructured, baked Compare this food with Alcoholic beverage, beer, light, BUDWEISER SELECT Compare this food with Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Compare this food with USDA Commodity, pork, canned Compare this food with Babyfood, mixed fruit yogurt, strained Compare this food with Puddings, tapioca, ready-to-eat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Cooked

Pork, cured, ham, low sodium, lean and fat, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
8
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

969
[48%]
Sodium
386
[8%]
Potassium
265
[21%]
Phosphorus
21
[4%]
Magnesium
8
[1%]
Calcium
3
[10%]
Zinc
1
[5%]
Iron
132u
[3%]
Copper
20u
[26%]
Selenium
MINERAL
SCORE
14.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

87
[16%]
Choline (total)
6
[41%]
Niacin
730u
[66%]
Thiamin
330u
[14%]
Pyridoxine
310u
[28%]
Riboflavin
280u
[1%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
1u
[17%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine