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healnut.com: Nutritional comparative between Cured and Ice Cream
spanish version
pork_cured.png
Cooked low sodium

Pork, cured, ham, low sodium, lean and fat, cooked

icecream.png
Frozen

Frozen novelties, ice cream type, sundae, prepackaged

TOTAL
SCORE
women17.9
man5
TOTAL
SCORE
women13.4
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
65
8
4

4
59
21
6
9

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork, cured, ham, low sodium, lean and fat, cooked
172
Frozen novelties, ice cream type, sundae, prepackaged
185
ENERGY
SCORE
women8
man7.1
100
ENERGY
SCORE
women7.5
man6.6
25

lipids Main lipids profile [gr/100gr.]

58u
 
 
 
13u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

969 [48%]
 
 
95
[5%]
 
 
386 [8%]
 
 
211
[4%]
 
 
265 [21%]
 
 
131
[10%]
 
 
8 [1%]
 
 
120
[8%]
 
 
21 [4%]
 
 
19
[4%]
 
 
2.6 [10%]
 
 
540u
[2%]
 
 
1.4 [5%]
 
 
250u
[1%]
 
 
132u [3%]
 
 
60u
[2%]
 
 
20u [26%]
 
 
2u
[3%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
3.9
MINERAL
SCORE
14.1

VitaminsVitamins profile [mg/100gr.]

87 [16%]
 
 
12
[2%]
 
 
5.7 [41%]
 
 
640u
[5%]
 
 
0 [0%]
 
 
2
[1%]
 
 
730u [66%]
 
 
40u
[4%]
 
 
n/a [-20%]
 
 
348u
[7%]
 
 
330u [14%]
 
 
50u
[2%]
 
 
310u [28%]
 
 
190u
[17%]
 
 
280u [1%]
 
 
120u
[0%]
 
 
0 [0%]
 
 
130u
[19%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
3u [1%]
 
 
5u
[1%]
 
 
1u
 
 
 
0u
 
 
 
1u [3%]
 
 
0u
[0%]
 
 
0.7u [17%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
16u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0