healnut.com: Nutritional comparative between Other and Cheese

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healnut.com: Nutritional comparative between Other and Cheese

Food

Nutrients

Recipes

Accounts

spanish version

Canned

low sodium

Sauerkraut, canned, low sodium

low fat

Cheese, pasteurized process, swiss, low fat

TOTAL
SCORE

women

15.2

man

10.5

TOTAL
SCORE

women

13.6

man

2.2

Macronutrients profile [gr./100 gr.]

93

2

3

2

26

59

5

9

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10

man

6.6

Energy [kcal / 100gr.]

Sauerkraut, canned, low sodium

22

Cheese, pasteurized process, swiss, low fat

165

ENERGY
SCORE

women

7.2

man

6.3
27

ENERGY
SCORE

women

1

man

0.8
88

Main lipids profile [gr/100gr.]

0

35u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

308 [15%]

1430
[72%]

20 [2%]

827
[66%]

30 [2%]

684
[46%]

170 [4%]

180
[4%]

13 [3%]

24
[5%]

190u [1%]

3.3
[13%]

1.5 [5%]

430u
[1%]

151u [3%]

n/a

96u [2%]

33u
[1%]

1u [1%]

17u
[23%]

MINERAL
SCORE

25.6

MINERAL
SCORE

3.7

Vitamins profile [mg/100gr.]

10 [2%]

36
[7%]

15 [10%]

0
[0%]

20u [2%]

390u
[35%]

140u [0%]

70u
[0%]

140u [1%]

80u
[1%]

93u [2%]

n/a

90u [4%]

80u
[3%]

0 [0%]

39u
[6%]

20u [2%]

30u
[3%]

24u [6%]

9u
[2%]

24u [6%]

9u
[2%]

24u [6%]

9u
[2%]

13u [11%]

1u
[0%]

0 [0%]

0.8u
[19%]

n/a

0u

0 [0%]

0u
[0%]

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.4

VITAMIN
SCORE

3.2

Phytochemicals profile [mg/100gr.]

500u

n/a

295u

0

8u

13u

5u

0

0

0

0

0

0

0

0

0