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Beef, bologna, reduced sodium
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
16.3
11.5 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
56u
114u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
682
[34%]
102
[5%]
[5%]
155
[3%]
405
[9%]
[9%]
82
[7%]
226
[18%]
[18%]
10
[2%]
22
[4%]
[4%]
12
[1%]
8
[1%]
[1%]
2
[8%]
5
[20%]
[20%]
1
[5%]
2
[7%]
[7%]
30u
[1%]
161u
[4%]
[4%]
12u
[16%]
37u
[49%]
[49%]
n/a
[-20%]
17u
[0%]
[0%]
Vitamins profile [mg/100gr.]
44
[8%]
111
[20%]
[20%]
2.6
[19%]
5.9
[42%]
[42%]
n/a
[-20%]
670u
[13%]
[13%]
60u
[5%]
600u
[55%]
[55%]
180u
[8%]
410u
[17%]
[17%]
0
[0%]
400u
[0%]
[0%]
130u
[12%]
360u
[33%]
[33%]
190u
[0%]
290u
[1%]
[1%]
5u
[1%]
5u
[1%]
[1%]
5u
[1%]
5u
[1%]
[1%]
5u
[1%]
5u
[1%]
[1%]
0
[0%]
2u
[0%]
[0%]
1.4u
[35%]
0.7u
[18%]
[18%]
1u
[3%]
1u
[4%]
[4%]
n/a
1u
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
