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healnut.com: Bologna nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man5.9
+info
Empty the basket Compare this food with Mollusks, snail, raw Compare this food with Turkey, all classes, light meat, cooked, roasted Compare this food with CAMPBELL Soup Company, PACE, Traditional Refried Beans Compare this food with Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Cabbage, napa, cooked Compare this food with Soup, chicken broth, low sodium, canned Compare this food with Asparagus, canned, regular pack, solids and liquids Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bologna.png
beef

Beef, bologna, reduced sodium

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
28
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

310
ENERGY
SCORE
women13.5
man11.9
5
+info

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

682
[34%]
Sodium
155
[3%]
Potassium
82
[7%]
Phosphorus
12
[1%]
Calcium
10
[2%]
Magnesium
2
[8%]
Zinc
1
[5%]
Iron
30u
[1%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

44
[8%]
Choline (total)
3
[19%]
Niacin
190u
[0%]
Alpha-tocopherol
180u
[8%]
Pyridoxine
130u
[12%]
Riboflavin
60u
[5%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
1u
[35%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine