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healnut.com: Nutritional comparative between Bologna and Chicken
spanish version
bologna.png
beef

Beef, bologna, reduced sodium

chicken_fast_food.png
Frozen chicken Cooked

Chicken patty, frozen, cooked

TOTAL
SCORE
women9.8
man6.9
TOTAL
SCORE
women7.4
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
28
5

15
51
20
14

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bologna, reduced sodium
310
Chicken patty, frozen, cooked
287
ENERGY
SCORE
women12.5
man11
15
ENERGY
SCORE
women13.5
man11.9
5

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
43u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
532
[27%]
 
 
155 [3%]
 
 
261
[6%]
 
 
82 [7%]
 
 
208
[17%]
 
 
10 [2%]
 
 
24
[5%]
 
 
12 [1%]
 
 
19
[1%]
 
 
2 [8%]
 
 
1.1
[4%]
 
 
1 [5%]
 
 
1
[3%]
 
 
n/a [-20%]
 
 
260u
[5%]
 
 
30u [1%]
 
 
90u
[2%]
 
 
12u [16%]
 
 
23u
[31%]
 
 
MINERAL
SCORE
10.1
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
34
[6%]
 
 
2.6 [19%]
 
 
4.8
[34%]
 
 
190u [0%]
 
 
1.3
[3%]
 
 
n/a [-20%]
 
 
1.1
[22%]
 
 
180u [8%]
 
 
183u
[8%]
 
 
130u [12%]
 
 
72u
[7%]
 
 
60u [5%]
 
 
83u
[8%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
4u
[4%]
 
 
1.4u [35%]
 
 
0.3u
[7%]
 
 
1u [3%]
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
25
 
 
 
n/a
 
 
 
2.2
 
 
 
n/a
 
 
 
660u
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0