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healnut.com: Nutritional comparative between Bologna and Veal shoulder
spanish version
bologna.png
beef

Beef, bologna, reduced sodium

veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, arm, separable lean and fat, cooked, braised

TOTAL
SCORE
women16.6
man11.7
TOTAL
SCORE
women7.4
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
28
5

34
55
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bologna, reduced sodium
310
Veal, shoulder, arm, separable lean and fat, cooked, braised
236
ENERGY
SCORE
women10.3
man9.1
25
ENERGY
SCORE
women13.5
man11.9
5

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
148u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
87
[4%]
 
 
155 [3%]
 
 
333
[7%]
 
 
82 [7%]
 
 
263
[21%]
 
 
10 [2%]
 
 
29
[6%]
 
 
12 [1%]
 
 
28
[2%]
 
 
2 [8%]
 
 
5.8
[23%]
 
 
1 [5%]
 
 
1.4
[5%]
 
 
30u [1%]
 
 
128u
[3%]
 
 
n/a [-20%]
 
 
36u
[1%]
 
 
12u [16%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
9.1
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
n/a
2.6 [19%]
 
 
10.1
[72%]
 
 
n/a [-20%]
 
 
1.3
[26%]
 
 
190u [0%]
 
 
460u
[1%]
 
 
130u [12%]
 
 
310u
[28%]
 
 
180u [8%]
 
 
290u
[12%]
 
 
60u [5%]
 
 
60u
[5%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
1.4u [35%]
 
 
1.7u
[43%]
 
 
1u [3%]
 
 
n/a
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
15.5
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0