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healnut.com: Nutritional comparative between Bologna and Other
spanish version
bologna.png
beef

Beef, bologna, reduced sodium

turkey_other.png
Peeled/Without skin smoked boneless Cooked

Turkey, light or dark meat, smoked, cooked, skin and bone removed

TOTAL
SCORE
women14.5
man10.7
TOTAL
SCORE
women7.4
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
28
5

29
65
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bologna, reduced sodium
310
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162
ENERGY
SCORE
women7
man6.2
18
ENERGY
SCORE
women13.5
man11.9
5

lipids Main lipids profile [gr/100gr.]

56u
 
 
 
76u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
996
[50%]
 
 
155 [3%]
 
 
298
[6%]
 
 
82 [7%]
 
 
213
[17%]
 
 
10 [2%]
 
 
26
[5%]
 
 
12 [1%]
 
 
25
[2%]
 
 
2 [8%]
 
 
3
[12%]
 
 
1 [5%]
 
 
1.8
[6%]
 
 
30u [1%]
 
 
94u
[2%]
 
 
12u [16%]
 
 
43u
[57%]
 
 
MINERAL
SCORE
17.6
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
82
[15%]
 
 
2.6 [19%]
 
 
5.4
[39%]
 
 
180u [8%]
 
 
460u
[19%]
 
 
190u [0%]
 
 
330u
[1%]
 
 
130u [12%]
 
 
180u
[16%]
 
 
60u [5%]
 
 
60u
[5%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
5u [1%]
 
 
7u
[2%]
 
 
0u [0%]
 
 
2u
[2%]
 
 
1.4u [35%]
 
 
0.4u
[9%]
 
 
1u [3%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0