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healnut.com: Nutritional comparative between Bologna and Herring
spanish version
bologna.png
beef

Beef, bologna, reduced sodium

herring.png
atlantic

Fish, herring, Atlantic, kippered

TOTAL
SCORE
women23.9
man19.5
TOTAL
SCORE
women7.4
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
28
5

25
60
12
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bologna, reduced sodium
310
Fish, herring, Atlantic, kippered
217
ENERGY
SCORE
women9.4
man8.3
25
ENERGY
SCORE
women13.5
man11.9
5

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.2
[139%]
 
 
56u
 
 
 
82u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
70
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
918
[46%]
 
 
155 [3%]
 
 
447
[10%]
 
 
82 [7%]
 
 
325
[26%]
 
 
12 [1%]
 
 
84
[6%]
 
 
10 [2%]
 
 
46
[9%]
 
 
2 [8%]
 
 
1.4
[5%]
 
 
1 [5%]
 
 
1.5
[5%]
 
 
30u [1%]
 
 
135u
[3%]
 
 
12u [16%]
 
 
53u
[70%]
 
 
n/a [-20%]
 
 
50u
[1%]
 
 
MINERAL
SCORE
18.1
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
95
[17%]
 
 
2.6 [19%]
 
 
4
[31%]
 
 
190u [0%]
 
 
1.5
[3%]
 
 
0 [0%]
 
 
1
[1%]
 
 
n/a [-20%]
 
 
880u
[18%]
 
 
180u [8%]
 
 
413u
[17%]
 
 
130u [12%]
 
 
319u
[29%]
 
 
60u [5%]
 
 
126u
[11%]
 
 
0 [0%]
 
 
40u
[6%]
 
 
1.4u [35%]
 
 
19u
[468%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
n/a
 
 
 
2u
 
 
 
1u [3%]
 
 
2u
[9%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0