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healnut.com: Nutritional comparative between Bologna and Chicken
spanish version
bologna.png
beef

Beef, bologna, reduced sodium

chicken_fast_food.png
chicken

POPEYES, Spicy Chicken Strips, analyzed 2006

TOTAL
SCORE
women14.7
man10.2
TOTAL
SCORE
women7.4
man5.9

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
28
5

20
47
11
21

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, bologna, reduced sodium
310
POPEYES, Spicy Chicken Strips, analyzed 2006
253
ENERGY
SCORE
women11
man9.7
25
ENERGY
SCORE
women13.5
man11.9
5

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
900u
[5%]
 
 
56u
 
 
 
53u
 
 
 
0 [0%]
 
 
22u
[1%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

682 [34%]
 
 
997
[50%]
 
 
155 [3%]
 
 
289
[6%]
 
 
82 [7%]
 
 
276
[22%]
 
 
10 [2%]
 
 
28
[6%]
 
 
12 [1%]
 
 
12
[1%]
 
 
2 [8%]
 
 
600u
[2%]
 
 
1 [5%]
 
 
1
[3%]
 
 
n/a [-20%]
 
 
222u
[4%]
 
 
30u [1%]
 
 
71u
[2%]
 
 
12u [16%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
8.4

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
n/a
2.6 [19%]
 
 
8.7
[62%]
 
 
n/a [-20%]
 
 
1
[22%]
 
 
180u [8%]
 
 
426u
[18%]
 
 
190u [0%]
 
 
n/a
130u [12%]
 
 
130u
[12%]
 
 
60u [5%]
 
 
117u
[11%]
 
 
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
5u [1%]
 
 
n/a
1.4u [35%]
 
 
0u
[5%]
 
 
1u [3%]
 
 
n/a
0u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.5
VITAMIN
SCORE
6.3

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0